About Kathryn Lafond

Intuitive healer, health coach, herbal teacher, and home-chef, Kathryn Lafond is the author of a forthcoming book, Seasoned with Gratitude: 250 Recipes and Blessings Celebrating the Greater Nourishment of Real Food.

Tending the Soil Within and Without

By |February 19th, 2021|Uncategorized|

Dear Friends, When a growing field has been poisoned with overuse of pesticides and herbicides, we eventually find no healthy microbial life left to continue supporting our intended use of the field. The soil is essentially dead and must

August 2020

By |August 20th, 2020|Season|

    Welcome to the beginning of the Season of Lughnasadh, the Autumn quarter of the year that brings us to the physical harvest and preparations for winter months ahead. This busy season is a time of maturation both

Cobb Salad – No Restaurant Run

By |July 28th, 2017|Food, money saver|

Transformation is no small event. I've grown from the riches left in the soil By the deaths of hundreds of thousands Of life forms. You will never know What loving liberation's it took for me to become – "Tomato" This

Time for a Re-Set Health-Care Plan?

By |June 29th, 2017|Health|

As the health-care debate continues on a National level, it has put the press on me to re-develop my personal health-care plan. What are my priorities and what do I tend to align with that fits my life and the

Spirit Recovery

By |May 22nd, 2017|Spirituality|

(I don't intend to blog often as there are only so many hours in our days to read and catch-up and I want to respect your time. Therefore, I plan to write once each month on each topic: Food, Health,