GREATER NOURISHMENT

Welcome,

I’m delighted you discovered my blog. Here you can select to explore Food, Health, and Spirituality, all topics we have in common. I am hopeful you will find my ideas and recipes helpful in keeping life lively and interesting.

August 2020

By Kathryn Lafond|August 20th, 2020|Categories: Season|Tags: August, summer|

Welcome to the beginning of the Season of Lughnasadh, the Autumn quarter of the year that brings us to the physical harvest and preparations for winter months ahead. This busy season is

Salmon with Tomato-Basil Salsa Over Fettuccine

By Kathryn Lafond|August 15th, 2017|Categories: Food|Tags: Basil, Dinner, Fettuccine, Salmon, Salsa, Tomatoes|

A fresh delight to add to your summer repertoire of salmon dinners. We should still have tomatoes ripening for another month at least and basil at a glorious price...so enjoy now. This is one

Changing Times – A Chalice Prayer for Strength

By Kathryn Lafond|August 15th, 2017|Categories: Spirituality, Uncategorized|Tags: grounding prayer|

Cobb Salad – No Restaurant Run

By Kathryn Lafond|July 28th, 2017|Categories: Food, money saver|Tags: chicken, Fast preparation, Salad|

Transformation is no small event. I've grown from the riches left in the soil By the deaths of hundreds of thousands Of life forms. You will never know What loving liberation's it took for me

Time for a Re-Set Health-Care Plan?

By Kathryn Lafond|June 29th, 2017|Categories: Health|Tags: heart health, Re-Set Health Plan, sleep, stress|

As the health-care debate continues on a National level, it has put the press on me to re-develop my personal health-care plan. What are my priorities and what do I tend to align with that

Composed Summer Salad

By Kathryn Lafond|June 7th, 2017|Categories: Food|Tags: Salads, summer|

A fun salad that is easy and beautiful from Seasoned with Gratitude

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