About Kathryn Lafond

Intuitive healer, health coach, herbal teacher, and home-chef, Kathryn Lafond is the author of a forthcoming book, Seasoned with Gratitude: 250 Recipes and Blessings Celebrating the Greater Nourishment of Real Food.

Spirit Recovery

By | 2017-05-22T20:13:50+00:00 May 22nd, 2017|Spirituality|

(I don't intend to blog often as there are only so many hours in our days to read and catch-up and I want to respect your time. Therefore, I plan to write once each month on each topic: Food, Health,

The Gift of Food is the Gift of Life

By | 2017-06-07T23:31:22+00:00 March 21st, 2017|Health|

I admit, the subject of food–what to buy; what to make; what to eat–is often in my thoughts, although, I may be in the minority. According to author Michael Pollan, we as a culture spend more time watching cooking

Spinach Gruyere Soup

By | 2017-03-15T22:34:18+00:00 March 17th, 2017|Food|

Blessing: Into this pot She placed the sun and the rain, the fertile fields of grain, the roots, the soil, a hearty splash of moonlight and the starry minerals of a dense night.  She added the air from