About Kathryn Lafond

Intuitive healer, health coach, herbal teacher, and home-chef, Kathryn Lafond is the author of a forthcoming book, Seasoned with Gratitude: 250 Recipes and Blessings Celebrating the Greater Nourishment of Real Food.

Salmon with Tomato-Basil Salsa Over Fettuccine

By | 2017-08-15T23:31:27+00:00 August 15th, 2017|Food|

A fresh delight to add to your summer repertoire of salmon dinners. We should still have tomatoes ripening for another month at least and basil at a glorious price...so enjoy now. This is one of the recipes from Seasoned

Cobb Salad – No Restaurant Run

By | 2017-07-28T21:51:43+00:00 July 28th, 2017|Food, money saver|

Transformation is no small event. I've grown from the riches left in the soil By the deaths of hundreds of thousands Of life forms. You will never know What loving liberation's it took for me to become – "Tomato" This

Time for a Re-Set Health-Care Plan?

By | 2017-06-29T23:42:58+00:00 June 29th, 2017|Health|

As the health-care debate continues on a National level, it has put the press on me to re-develop my personal health-care plan. What are my priorities and what do I tend to align with that fits my life and the

Spirit Recovery

By | 2017-05-22T20:13:50+00:00 May 22nd, 2017|Spirituality|

(I don't intend to blog often as there are only so many hours in our days to read and catch-up and I want to respect your time. Therefore, I plan to write once each month on each topic: Food, Health,

The Gift of Food is the Gift of Life

By | 2017-06-07T23:31:22+00:00 March 21st, 2017|Health|

I admit, the subject of food–what to buy; what to make; what to eat–is often in my thoughts, although, I may be in the minority. According to author Michael Pollan, we as a culture spend more time watching cooking

Spinach Gruyere Soup

By | 2017-03-15T22:34:18+00:00 March 17th, 2017|Food|

Blessing: Into this pot She placed the sun and the rain, the fertile fields of grain, the roots, the soil, a hearty splash of moonlight and the starry minerals of a dense night.  She added the air from