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	<title>Kathryn Lafond &#187; Diet Journal</title>
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	<link>http://kathrynlafond.com</link>
	<description>Writer, Spiritualist, Wise Woman Herbalist, Intuitive</description>
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		<title>Diet Journal  The Mid-Point 3-8-10</title>
		<link>http://kathrynlafond.com/2010/03/diet-journal-the-mid-point-3-8-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-journal-the-mid-point-3-8-10</link>
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		<pubDate>Sat, 13 Mar 2010 23:59:49 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Monday's diet journal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[The Mid-Point This day, this week, and actually for however long I can remember – I choose to focus on the midpoint; the place where common ground lies such as the midpoint for being full but not overly; the midpoint for just enough rest to support action; the midpoint for providing nourishment for mind and [...]]]></description>
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		<title>Monday’s Diet Journal – The Amazing Beet!  2/8/10</title>
		<link>http://kathrynlafond.com/2010/02/monday%e2%80%99s-diet-journal-%e2%80%93-the-amazing-beet-2810/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday%25e2%2580%2599s-diet-journal-%25e2%2580%2593-the-amazing-beet-2810</link>
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		<pubDate>Tue, 09 Feb 2010 07:21:33 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Monday's diet journal]]></category>
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[“Strengthens the heart, sedates the spirit, improves circulation, purifies the blood, benefits the liver, moistens the intestines, and promotes menstruation…”¹. Who am I but the amazing Beet!                                  Healing with Whole Foods by Paul Pritchard Many of us were never exposed to the grandeur of beets.  However, since their development in the Middle Ages by German [...]]]></description>
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		<title>Mondays Diet Journal –The Plan 1/25/10</title>
		<link>http://kathrynlafond.com/2010/02/mondays-diet-journal-%e2%80%93the-plan-12510/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-diet-journal-%25e2%2580%2593the-plan-12510</link>
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		<pubDate>Tue, 02 Feb 2010 07:04:40 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[Mondays Diet Journal –The Plan 1/25/10 It’s odd how the “plan” works.  Last Monday I had planned to be juicing all week and to blog about how great that works.  The truth is I went from juicing in previous weeks to negating it completely.  This wasn’t due to any reason other than my own laziness [...]]]></description>
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		<title>Monday&#8217;s Diet Journal 1-18-10</title>
		<link>http://kathrynlafond.com/2010/01/mondays-diet-journal-1-18-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-diet-journal-1-18-10</link>
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		<pubDate>Tue, 19 Jan 2010 07:36:43 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[Diet Journal 1-18-09 When a natural disaster hits such as the earthquake in Haiti and we sit glued to the news of the mass loss of life as well as seeing a lack of the most basic necessities such as water and food for those who survived; it is difficult to wrap my arms around [...]]]></description>
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		<title>Monday’s Diet Journal: The Doubter 1-11-10</title>
		<link>http://kathrynlafond.com/2010/01/monday%e2%80%99s-diet-journal-the-doubter-1-11-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday%25e2%2580%2599s-diet-journal-the-doubter-1-11-10</link>
		<comments>http://kathrynlafond.com/2010/01/monday%e2%80%99s-diet-journal-the-doubter-1-11-10/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[Today I find myself visiting my ‘Doubter;’ the one who brazenly not only puts the brakes on, but derails my train of surrendering weight.  Just when I am feeling invincible about the progress I’m making she sneaks in to remind me of every mistake and miss-step I’ve ever made.  Instilling doubt around my success she [...]]]></description>
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		<title>Diet Journal January 4th 2010</title>
		<link>http://kathrynlafond.com/2010/01/diet-journal-january-4th-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-journal-january-4th-2010</link>
		<comments>http://kathrynlafond.com/2010/01/diet-journal-january-4th-2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 22:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monday's diet journal]]></category>
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[Today I have cleaned the house in places which haven’t seen clean in a long while.  And, yet there is more to be done.  The box that sat next to the front door since Dec. 31st, 04, was challenging.  Out with the worthless and a few items saved which hadn’t belonged to me in the [...]]]></description>
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