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	<title>Kathryn Lafond</title>
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	<link>http://kathrynlafond.com</link>
	<description>Writer, Spiritualist, Wise Woman Herbalist, Intuitive</description>
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		<title>Journey of Trust:  Fearless in the Midst of Change</title>
		<link>http://kathrynlafond.com/2012/02/journey-of-trust-fearless-in-the-midst-of-change/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=journey-of-trust-fearless-in-the-midst-of-change</link>
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		<pubDate>Tue, 07 Feb 2012 21:49:25 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
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		<category><![CDATA[Class & Events Schedule]]></category>

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		<description><![CDATA[Mondays 10:am to 12:00. Begins January 9th. Ends March 26th Our winter series explores fear and change using sacred practices including meditation, chanting, visual arts, ceremony, journaling, shamanic journeying, movement and nature awareness. Each of us grows greater freedom within a community of support. Co-led by Debby Haase and Kathryn Lafond]]></description>
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		<title>The Product is Love</title>
		<link>http://kathrynlafond.com/2012/02/the-product-is-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-product-is-love</link>
		<comments>http://kathrynlafond.com/2012/02/the-product-is-love/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:59:24 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Calendar]]></category>
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		<description><![CDATA[Feb. 12th 10:am @Unity of Kingston Kingston, WA]]></description>
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		<title>Wild Foods and Medicines 101- Intro to Local Foraging</title>
		<link>http://kathrynlafond.com/2012/02/wild-foods-and-medicines-101-intro-to-local-foraging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wild-foods-and-medicines-101-intro-to-local-foraging</link>
		<comments>http://kathrynlafond.com/2012/02/wild-foods-and-medicines-101-intro-to-local-foraging/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:02:59 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Class & Events Schedule]]></category>

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		<description><![CDATA[March 23 9:30am-12:30pm Fee $49 Activity #531803 A part of Bounty of the Land Wild Foods Series &#8211; Bainbridge Island Park and Rec. &#8220;A walking workshop of early spring offerings taught by wise woman herbalist Kathryn Lafond. Participants will focus intensely on the individual plant characteristics and benefits of chickweed, plantain, and dandelion. Class includes [...]]]></description>
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		<title>Wild Foods and Medicines 102 &#8211; From Soups to Tinctures</title>
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		<comments>http://kathrynlafond.com/2012/02/wild-foods-and-medicines-102-from-soups-to-tinctures/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:05:11 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Calendar]]></category>
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		<description><![CDATA[April 22 1:pm &#8211; 4:pm Fee $59 Activity #531804 A part of Bounty of the Land Wild Foods Series &#8211; Bainbridge Island Park and Rec. &#8220;Get to know our local plants in more depth with wise woman herbalist Kathryn Lafond. Mid-spring intensive will emphasize identification, benefits, and cover a multitude of ways to use Horsetail, [...]]]></description>
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		<title>Wild Foods and Medicines 103 &#8211; Nature&#8217;s Original Remedies</title>
		<link>http://kathrynlafond.com/2012/02/wild-foods-and-medicines-103-natures-original-remedies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wild-foods-and-medicines-103-natures-original-remedies</link>
		<comments>http://kathrynlafond.com/2012/02/wild-foods-and-medicines-103-natures-original-remedies/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:08:02 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Calendar]]></category>
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		<description><![CDATA[May 19 9:30am &#8211; 12:30pm Fee $59 Activity #531804 A part of Bounty of the Land Wild Foods Series &#8211; Bainbridge Island Park and Rec. &#8220;What plants are available to increase vitamins and minerals in our diet? Find out how to prepare these medicinal in multiple ways with wise woman herbalist Kathryn Lafond. We will [...]]]></description>
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		<title>Intuitive Healing and Health Coaching Sessions are ongoing&#8230;</title>
		<link>http://kathrynlafond.com/2012/02/intuitive-healing-and-health-coaching-sessions-are-ongoing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=intuitive-healing-and-health-coaching-sessions-are-ongoing</link>
		<comments>http://kathrynlafond.com/2012/02/intuitive-healing-and-health-coaching-sessions-are-ongoing/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:01:48 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Class & Events Schedule]]></category>

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		<description><![CDATA[Bainbridge Island, Bellingham, and by Phone Learn more here: Health Consulting]]></description>
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		<title>Spring Cleanse, The Wood Element in Chinese Medicine</title>
		<link>http://kathrynlafond.com/2011/05/spring-cleanse-the-wood-element-in-chinese-medicine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-cleanse-the-wood-element-in-chinese-medicine</link>
		<comments>http://kathrynlafond.com/2011/05/spring-cleanse-the-wood-element-in-chinese-medicine/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:23:47 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Internal cleansing]]></category>
		<category><![CDATA[Self-Care]]></category>

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		<description><![CDATA[Spring cleansing The Wood Element in Chinese Medicine Imbalances in our everyday lifestyles can lead to acute and chronic disease.  But what might the warning signs be in the season of spring?  Staying healthy in the spring means we tend to liver and gallbladder – our Wood Element. In a time of new beginnings and [...]]]></description>
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		<title>Afraid of the Sun?  Try Protective Foods&#8230;</title>
		<link>http://kathrynlafond.com/2010/08/afraid-of-the-sun-try-protective-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=afraid-of-the-sun-try-protective-foods</link>
		<comments>http://kathrynlafond.com/2010/08/afraid-of-the-sun-try-protective-foods/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:26:30 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holistic Remedies]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food that Protects]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[Sunscreens]]></category>

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		<description><![CDATA[Afraid of the Sun? Try Protective Foods… According to Dr. Jonathan Wright’s Nutrition &#38; Healing Newsletter¹, (Vol. 17, Issue 3) it is not where you live or how much sun you get but what you eat that makes the most difference for protecting us against UV-related skin damage. Summer time foods in particular are aging [...]]]></description>
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		<title>A Mother&#8217;s Transition</title>
		<link>http://kathrynlafond.com/2010/06/a-mothers-transition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-mothers-transition</link>
		<comments>http://kathrynlafond.com/2010/06/a-mothers-transition/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 00:29:21 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Motherhood & transitions]]></category>
		<category><![CDATA[Motherhood]]></category>

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		<description><![CDATA[A Mother’s Transition Challenge A conversation occurred recently between me and my higher mind and it went something like this:  You knew always that you wanted to be a mother? Yes. You knew that that was a necessary part of your life – in fact, something you wouldn’t tolerate living without? Yes.  Their growing up [...]]]></description>
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		<title>Motherhood and Heartache</title>
		<link>http://kathrynlafond.com/2010/05/motherhood-and-heartache/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motherhood-and-heartache</link>
		<comments>http://kathrynlafond.com/2010/05/motherhood-and-heartache/#comments</comments>
		<pubDate>Tue, 25 May 2010 22:46:14 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Motherhood & transitions]]></category>
		<category><![CDATA[Motherhood and Heartache]]></category>

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		<description><![CDATA[Dear Mothers, I now find myself in the place regarding my children; as going, going, gone – And I weep because there is no way to fully prepare for this day.  The tears simply pop from my eyes when I least expect it.  I may be concentrating on something totally different and then out of [...]]]></description>
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