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	<title>Kathryn Lafond</title>
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	<link>http://kathrynlafond.com</link>
	<description>Writer, Spiritualist, Wise Woman Herbalist, Intuitive</description>
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		<title>Spring Cleanse, The Wood Element in Chinese Medicine</title>
		<link>http://kathrynlafond.com/2011/05/spring-cleanse-the-wood-element-in-chinese-medicine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-cleanse-the-wood-element-in-chinese-medicine</link>
		<comments>http://kathrynlafond.com/2011/05/spring-cleanse-the-wood-element-in-chinese-medicine/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:23:47 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Internal cleansing]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=282</guid>
		<description><![CDATA[Spring cleansing The Wood Element in Chinese Medicine Imbalances in our everyday lifestyles can lead to acute and chronic disease.  But what might the warning signs be in the season of spring?  Staying healthy in the spring means we tend to liver and gallbladder – our Wood Element. In a time of new beginnings and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Afraid of the Sun?  Try Protective Foods&#8230;</title>
		<link>http://kathrynlafond.com/2010/08/afraid-of-the-sun-try-protective-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=afraid-of-the-sun-try-protective-foods</link>
		<comments>http://kathrynlafond.com/2010/08/afraid-of-the-sun-try-protective-foods/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:26:30 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holistic Remedies]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food that Protects]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[Sunscreens]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/2010/08/afraid-of-the-sun-try-protective-foods/</guid>
		<description><![CDATA[Afraid of the Sun? Try Protective Foods… According to Dr. Jonathan Wright’s Nutrition &#38; Healing Newsletter¹, (Vol. 17, Issue 3) it is not where you live or how much sun you get but what you eat that makes the most difference for protecting us against UV-related skin damage. Summer time foods in particular are aging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Mother&#8217;s Transition</title>
		<link>http://kathrynlafond.com/2010/06/a-mothers-transition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-mothers-transition</link>
		<comments>http://kathrynlafond.com/2010/06/a-mothers-transition/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 00:29:21 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Motherhood & transitions]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=276</guid>
		<description><![CDATA[A Mother’s Transition Challenge A conversation occurred recently between me and my higher mind and it went something like this:  You knew always that you wanted to be a mother? Yes. You knew that that was a necessary part of your life – in fact, something you wouldn’t tolerate living without? Yes.  Their growing up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motherhood and Heartache</title>
		<link>http://kathrynlafond.com/2010/05/motherhood-and-heartache/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motherhood-and-heartache</link>
		<comments>http://kathrynlafond.com/2010/05/motherhood-and-heartache/#comments</comments>
		<pubDate>Tue, 25 May 2010 22:46:14 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Motherhood & transitions]]></category>
		<category><![CDATA[Motherhood and Heartache]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=272</guid>
		<description><![CDATA[Dear Mothers, I now find myself in the place regarding my children; as going, going, gone – And I weep because there is no way to fully prepare for this day.  The tears simply pop from my eyes when I least expect it.  I may be concentrating on something totally different and then out of [...]]]></description>
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		<title>Diet Journal  The Mid-Point 3-8-10</title>
		<link>http://kathrynlafond.com/2010/03/diet-journal-the-mid-point-3-8-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-journal-the-mid-point-3-8-10</link>
		<comments>http://kathrynlafond.com/2010/03/diet-journal-the-mid-point-3-8-10/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:59:49 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Monday's diet journal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=256</guid>
		<description><![CDATA[The Mid-Point This day, this week, and actually for however long I can remember – I choose to focus on the midpoint; the place where common ground lies such as the midpoint for being full but not overly; the midpoint for just enough rest to support action; the midpoint for providing nourishment for mind and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday&#8217;s Diet Journal, Old Dilemmas, 2-15-10</title>
		<link>http://kathrynlafond.com/2010/02/mondays-diet-journal-old-dilemmas-2-15-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-diet-journal-old-dilemmas-2-15-10</link>
		<comments>http://kathrynlafond.com/2010/02/mondays-diet-journal-old-dilemmas-2-15-10/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:47:42 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Monday's diet journal]]></category>
		<category><![CDATA[Diet Journal 2-15-10]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=254</guid>
		<description><![CDATA[Monday’s Diet Journal, Old Dilemmas, 2/15/10 What was I thinking? Who was I waiting for to walk the walk to match the talk?  Within each day lies an opportunity to express fully the vision that lies within my heart and yet I get caught in such notorious dilemmas. One of my old dilemmas is whether [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday’s Diet Journal – The Amazing Beet!  2/8/10</title>
		<link>http://kathrynlafond.com/2010/02/monday%e2%80%99s-diet-journal-%e2%80%93-the-amazing-beet-2810/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday%25e2%2580%2599s-diet-journal-%25e2%2580%2593-the-amazing-beet-2810</link>
		<comments>http://kathrynlafond.com/2010/02/monday%e2%80%99s-diet-journal-%e2%80%93-the-amazing-beet-2810/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:21:33 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Monday's diet journal]]></category>
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=242</guid>
		<description><![CDATA[“Strengthens the heart, sedates the spirit, improves circulation, purifies the blood, benefits the liver, moistens the intestines, and promotes menstruation…”¹. Who am I but the amazing Beet!                                  Healing with Whole Foods by Paul Pritchard Many of us were never exposed to the grandeur of beets.  However, since their development in the Middle Ages by German [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mondays Diet Journal –The Plan 1/25/10</title>
		<link>http://kathrynlafond.com/2010/02/mondays-diet-journal-%e2%80%93the-plan-12510/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-diet-journal-%25e2%2580%2593the-plan-12510</link>
		<comments>http://kathrynlafond.com/2010/02/mondays-diet-journal-%e2%80%93the-plan-12510/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:04:40 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/2010/02/mondays-diet-journal-%e2%80%93the-plan-12510/</guid>
		<description><![CDATA[Mondays Diet Journal –The Plan 1/25/10 It’s odd how the “plan” works.  Last Monday I had planned to be juicing all week and to blog about how great that works.  The truth is I went from juicing in previous weeks to negating it completely.  This wasn’t due to any reason other than my own laziness [...]]]></description>
		<wfw:commentRss>http://kathrynlafond.com/2010/02/mondays-diet-journal-%e2%80%93the-plan-12510/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday&#8217;s Diet Journal 1-18-10</title>
		<link>http://kathrynlafond.com/2010/01/mondays-diet-journal-1-18-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-diet-journal-1-18-10</link>
		<comments>http://kathrynlafond.com/2010/01/mondays-diet-journal-1-18-10/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:36:43 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=231</guid>
		<description><![CDATA[Diet Journal 1-18-09 When a natural disaster hits such as the earthquake in Haiti and we sit glued to the news of the mass loss of life as well as seeing a lack of the most basic necessities such as water and food for those who survived; it is difficult to wrap my arms around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday’s Diet Journal: The Doubter 1-11-10</title>
		<link>http://kathrynlafond.com/2010/01/monday%e2%80%99s-diet-journal-the-doubter-1-11-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday%25e2%2580%2599s-diet-journal-the-doubter-1-11-10</link>
		<comments>http://kathrynlafond.com/2010/01/monday%e2%80%99s-diet-journal-the-doubter-1-11-10/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://kathrynlafond.com/?p=223</guid>
		<description><![CDATA[Today I find myself visiting my ‘Doubter;’ the one who brazenly not only puts the brakes on, but derails my train of surrendering weight.  Just when I am feeling invincible about the progress I’m making she sneaks in to remind me of every mistake and miss-step I’ve ever made.  Instilling doubt around my success she [...]]]></description>
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