Kathryn Lafond

Afraid of the Sun? Try Protective Foods… According to Dr. Jonathan Wright’s Nutrition & Healing Newsletter¹, (Vol. 17, Issue 3) it is not where you live or how much sun you get but what you eat that makes the most difference for protecting us against UV-related skin damage. Summer time foods in particular are aging [...]

Honey – A Versatile Antibiotic Treatment If you find yourself in an emergency situation and need to prevent infection in wounds, scrapes, or cuts the best remedy to reach for is pure raw honey.  Raw honey is a powerful antiseptic capable of killing microbes directly, according to Cass Igram, D.O. in her book titled How [...]