Kathryn Lafond

Monday’s Diet Journal, Old Dilemmas, 2/15/10 What was I thinking? Who was I waiting for to walk the walk to match the talk?  Within each day lies an opportunity to express fully the vision that lies within my heart and yet I get caught in such notorious dilemmas. One of my old dilemmas is whether [...]

“Strengthens the heart, sedates the spirit, improves circulation, purifies the blood, benefits the liver, moistens the intestines, and promotes menstruation…”¹. Who am I but the amazing Beet!                                  Healing with Whole Foods by Paul Pritchard Many of us were never exposed to the grandeur of beets.  However, since their development in the Middle Ages by German [...]

Mondays Diet Journal –The Plan 1/25/10 It’s odd how the “plan” works.  Last Monday I had planned to be juicing all week and to blog about how great that works.  The truth is I went from juicing in previous weeks to negating it completely.  This wasn’t due to any reason other than my own laziness [...]