Kathryn Lafond

Diet Journal 1-18-09 When a natural disaster hits such as the earthquake in Haiti and we sit glued to the news of the mass loss of life as well as seeing a lack of the most basic necessities such as water and food for those who survived; it is difficult to wrap my arms around [...]

Today I find myself visiting my ‘Doubter;’ the one who brazenly not only puts the brakes on, but derails my train of surrendering weight.  Just when I am feeling invincible about the progress I’m making she sneaks in to remind me of every mistake and miss-step I’ve ever made.  Instilling doubt around my success she [...]

Today I have cleaned the house in places which haven’t seen clean in a long while.  And, yet there is more to be done.  The box that sat next to the front door since Dec. 31st, 04, was challenging.  Out with the worthless and a few items saved which hadn’t belonged to me in the [...]